Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

MESA, Ariz. — Outfielders Kyle Tucker, the Cubs ’ big offseason addition, and Ian Happ, the longest-tenured player on the team, plopped down next to each other in the first-base dugout on Field 2 of ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...