Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Lewis' knuckler reached 87 mph in a spring training exhibition. The fastest one ever measured in the majors went 84.2.

Northwood’s Mall in Peoria transformed into a comic and toy convention on Saturday. The Peoria Comics and Toy Show is a free ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

While denying he has even a minor case of road rage, he conceded, “it is frustrating.” So he introduced a bill in January ...

With Nolan Arenado expected to return to the St. Louis Cardinals, Nolan Gorman will play second base and designated hitter in ...

Learn more about fun things to do in the winter at Muskegon Luge Adventure Sports Park, a family-friendly destination in ...