This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...