Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

A positive outlook has been linked with everything from better sleep quality to fewer heart and cholesterol problems. This is how to harness it ...

The former Scotland centre reflects on a 'poignant' time of year and gives his views on Scotland's chances of making it five-in-a-row ...