Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

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Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Here are six simple exercises to maximise that quarter of ... for a period before repeating the next interval, for the whole 15 minutes. This develops a stronger cardiovascular system, raises ...