Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

So, really, standing core workouts kill many birds with one stone ... Again, it'll only take you 15 minutes or, if you're really limited for time, here's a 12 minute standing workout instead.

Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight ... You’ll do each exercise for 45 seconds, take a 15-second rest, then start on ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Here’s the workout: In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.