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Forget the weights — this full-body HIIT workout boosts metabolism and improves cardio health in 15 minutes
So, if that sounds like your kind of workout, roll out one of the best yoga mats and prepare to get sweaty. We’ve found a 15-minute full-body HIIT workout that’s designed to raise your heart ...
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow stretch cools down the muscles, leaving you feeling strong and energised.
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Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC). Also known as the "afterburn effect," this basically means that your body will continue to ...
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Boxersise is the popular full-body HIIT workout that gets your heart pumping
Strengthen your upper body by swinging punches and performing other bodyweight moves. The post Boxersise is the popular full-body HIIT workout that gets your heart pumping appeared first on The Manual ...