Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC). Also known as the "afterburn effect," this basically means that your body will continue to ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Two main protocols are commonly used to determine VO2 max: ...