Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...