I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

You don’t even have to go to the gym to enjoy all these benefits – a short bodyweight workout at home can help boost your energy, elevate your metabolism, and improve your mood. I’m a veteran personal ...

9 Stretching Exercises for Seniors One Medical on sale, Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The Phillies need to squeeze as much as they can from their aging star players. This whole thing will be a balancing act for ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...