It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. The 15-15-15 is a simple idea: You just do 15 ...

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

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I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

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Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.