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If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

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Start 2021 off strong with three cardio workouts that ... hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch, it's time ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.