Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Pep Guardiola believes that fatigue has played a big part in the number of injuries that Manchester City and other Premier ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

Manchester City and Newcastle United are level on points and goal difference as they look to gain ground in the race for the ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. Liverpool manager Arne Slot has opened up on his sending off in the ...