Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... suggests that inactive over-60s who add a 10-minute brisk walk to their day can extend their ...