High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The exercise builds on the established recommendation of walking 150 minutes weekly by adding weight ... carriage walking task before and after a 10-week physical training programme.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

DUAL CAMERA SYSTEM: Get professional-looking portraits with a blur effect using the depth sensor. The 13MP camera with phase detection autofocus (PDAF) captures your subject in the blink of an eye ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...