Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Popcorn remains one of America’s favorite snack foods. And while it’s great to have at the movies, it also goes great with ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...