Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Andrew Ware didn't take a traditional path into coaching basketball. It started years ago with his son's team.

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Keeping kids entertained in a way which does not involve a screen seems to be an increasingly difficult task – however we’ve ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

The Chargers made a $50,000 donation to the Palisades football program this week after most of their equipment was destroyed ...