However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...

Jumping rope is a form of agility training that can ... In fact, a 2013 study showed that just 10 minutes of jump roping stimulates the cardiovascular systems as much as 30 minutes of jogging.

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...