A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

If you’re getting ready for a Disney World Spring Break Trip, get ready for a bunch of things to know before you go! From ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Dozens of people were evacuated from a ski lift at a popular mountain in New Hampshire following a mechanical issue on ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Before Patrick Mahomes, Travis Kelce and the Kansas City Chiefs take on Jalen Hurts, Saquon Barkley and the Philadelphia ...