Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The post PT Alex Crockford’s favorite 30-minute upper-body workout appeared ...

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The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

You could also simply rotate upper- and lower-body days or dedicate ... Full-body workouts maximize your time, and instead of spending your one hour (or less) pumping up your biceps, you could ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

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If you like short and snappy workouts ... little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of dumbbells and one of ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting ... Begin with a plank walkout followed by one pushup, then do a plank walkout ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...