It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

Fresh off a breakout season with the Los Angeles Sparks, WNBA guard-forward Rae Burrell has even more excitement in front of ...

Healthy friendships thrive on meaningful conversations—and plenty of silly ones, too! But when you’ve outgrown a connection, ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. On a good day, your skin might be calm and glowy—but if you’re dealing with ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

According to research, about 3% of the population experience hyperphantasia, and they often say that seeing in their mind’s ...