Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Increasing research shows the negative health ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Kate Colby, MPH, is a public health expert with extensive experience in infectious disease epidemiology. Marley Hall is a writer and fact-checker for Health.com specializing in medical and health ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Giving blood, getting vaccinated, or standing on a stuffy, crowded train can result in dizziness and a loss of consciousness for some people. This reaction is known as a vasovagal syncope episode ...

Kathleen Daly, MD, is a board-certified psychiatrist with a specialty in women's and transgender mental health, schizophrenia, and severe mood disorders. The terms "psychopath" and "sociopath" are ...

Cordelia Nwankwo, MD, is a board-certified gynecologist who has been in private practice for 8 years. Periods typically occur once per month until you reach menopause, which happens around age 52 ...