Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Healthy eating is a crucial part of keeping us healthy. For good health, we need more than 40 different nutrients, and no single food can supply them all - we need a wide variety of foods. Poor, ...

Functional foods are foods that provide health benefits beyond basic nutrition because they contain components that have the potential to improve physical or mental health or to reduce our risk of ...

On the one hand, the nutrients we consume can affect the way our genes are expressed; on the other, our genes are able to influence how our bodies respond to these nutrients. Personalised nutrition is ...

Food processing is any method used to turn fresh foods into food products. This can involve one or a combination of the following: washing, chopping, pasteurising, freezing, fermenting, packaging and ...

Food can become contaminated at any point of the food chain having serious or even fatal consequences for your health. Proper food handling practices can significantly reduce the risk of foodborne ...

In a climate of overweight and obesity, the amount we eat or drink is just as important as what is eaten. There are increasing concerns that larger portion sizes may encourage over-eating. Furthermore ...