I Tried Run/Walking for a Month, Here’s What I Learned
The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...
Why does it feel mentally harder to race a 5K than a half marathon?
While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...
Here’s Why You Need a Training Plan Even if You’re Not Racing
All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
runnersworldonline.com.au2 年
7 Reasons Why You Might Gain Weight When You’re Trying to Lose It
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training... Here’s everything you ...
runnersworldonline.com.au6 个月
The Easy-Day Pace
This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But ...
runnersworldonline.com.au7 年
Is My Resting Heart Rate Too Low?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented ...
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some runners, high heel-to-toe drop shoes (the difference between the height of ...
runnersworldonline.com.au5 年
3 Core Moves to Strengthen Your Running Form
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training... Here’s everything you ...
runnersworldonline.com.au11 年
A Simple, Five-minute Dynamic Warm-up
All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Thomas Hengge Before you step outside or onto a treadmill ...
What You Need to Know About the ‘75 Hard’ Challenge
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh A few years ago, the 75 Hard challenge took the internet by storm and many ...
runnersworldonline.com.au8 年
I’m a Runner: Matt Shirvington
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training... Here’s everything you ...