Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
NEW YORK -- On Sunday, March 16, tens of thousands of New Yorkers will lace up for the United Airlines NYC Half. One of those ...
EAST LANSING, Mich. (WILX) - Saturday morning marked Fowler’s first state title appearance since 2002, with the Eagles’ boys ...
A mile-and-a-half into a recent run, I did what any runner would do when their lungs are burning and their legs are heavy, ...
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
DAYTON — The Alter High School girls basketball team finished runner-up in the Ohio High School Athletic Association (OHSAA) ...
Wyndham Clark withdrew after nine holes Friday in the second round of The Players Championship. No immediate reason was ...
Eliud Kipchogie, the only man ever to run a sub-two hour marathon and a back-to-back Olympic champion, will run in this ...
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