Woman&Home on MSN7 小时
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost ...
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Fit&Well on MSN2 天
A Pilates instructor says you should do these three stretches every day for better spinal ...
Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting ...
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
The Pilates instructor who’s going out to Frank Sinatra
Bernadette Fahey is the founder of Body By Berner. After her last workout, she’s passing down her JLC Reverso (and serving ...
Fit&Well on MSN5 天
A Pilates instructor says you should try this simple challenge to maintain your balance as ...
The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
Tom's Guide6 天
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting ...
and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...
Fit&Well8 天
Five ways to make your at-home Pilates practice more effective, according to instructors
"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
Pilates for Everyone, Especially Runners
Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...