You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Bernadette Fahey is the founder of Body By Berner. After her last workout, she’s passing down her JLC Reverso (and serving ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

and increased energy levels,” certified Pilates instructor Victoria Repa, CEO & founder of BetterMe, explains. “When practiced in the morning, it can be a particularly effective way to achieve ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...