She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Dale Earnhardt Jr., who doesn’t love dancing, recently shared his playful reasoning for hitting the dance floor with his wife, Amy. Dale Jr. has been married to Amy Earnhardt since 2016 and ...

Because of the way our society is structured men, especially successful men, have always been able to control more about ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

DEMENTIA will affect one in three of us in our lifetime. So it is no wonder that 54 per cent of Sun readers are worried about ...