there is no perfect position for childbirth to reduce the risk of pelvic floor disorders. Declining oestrogen levels in the lead up to menopause also leads to weakening and thinning of the ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

Men who eat junk food, smoke, or drink excessively tend to have weaker blood circulation, which can lead to poor erection ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had ...

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Nobody should judge their intimate life by a kitchen timer. But if the period between the start of your arousals and cuddle ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...