Lululemon has just launched its new Glow Up range, which includes a pair of ultra high waisted leggings that are designed to ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...