Sotheby's employees adjust the painting Portrait by Tamara de Lempicka during a preview of major highlights of Sotheby's New ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

HudSun Wellness Center, located off South Washington St. in Grand Forks, ND, has become increasingly popular over the last ...

Two main protocols are commonly used to determine VO2 max: ...