Wales interim coach Matt Sherratt believes there is much to build on after his team put on a display full of heart in their defeat to Ireland.

Ireland edged past a valiant Wales 27-18 on Saturday to win the Triple Crown and maintain their hopes of a record third straight Six Nations title.

Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice swimming, where people traverse frigid waters of 41 degrees or lower.