This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Part of the brand’s messaging is “there is a Zumba class for every body and everybody.” And with a brand that has such a vast reach with consumers globally, much can be learned about how the ...

I left that class feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community.