If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

This summer, disability care provider SENsational is hosting a Strictly Come Dancing event in collaboration with Joanne ...

A recent survey reveals nearly half of U.S. adults misunderstand the current guidelines on daily low-dose aspirin. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

A new study suggests that fluctuations in cholesterol levels among older adults are associated with a higher risk of ...

The majority of US adults use a device on a regular basis to monitor their heart health, according to study findings.

With the rise of countercultural movements in the ’60s and ’70s, pot became a symbol of rebellion, peace and freedom. Many of today’s parents fondly remember those days. But that was then, and ...