In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

While many of my peers are training to run marathons or showing off their fitness progress ... feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can ...