Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Dancing is a full-body workout that burns calories, improves coordination, and boosts your mood. Whether it’s Zumba, hip-hop ... Wall sits are perfect for toning your thighs, glutes, and ...

Zumba is known for its fast-paced, full-body workouts that can burn ... and posture while toning your entire body. Ballet Barre is a great option for those who want a low-impact workout that ...

Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in Body Sculpt, or giving max effort in cardio classes such as TurboKick® or Cycling. Group X has the perfect ...