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Long Island Sports Training (631-594-4048) announces private personal training sessions for targeted or full-body transformation for residents of Suffolk County, NY. The personal trainers track ...

Carousel, Harbour Gate. @carousel.fitness (3222 5587). Only for ladies, District Gym & Spa offers up terrific fitness classes in Bahrain. Among the classes you can choose from are Zumba, full body ...

I left that class feeling lighter in both body and spirit. I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

making it a full-body favorite. Start in a plank position with a dumbbell in each hand. Row the right dumbbell toward your hip while keeping your body stable. Lower it back down and repeat with the ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

So, you may be wondering, how does this thing work? Well, the NuBODY features four metallic spheres that deliver a gentle flow of science-backed microcurrent to tone, smooth and firm targeted body ...