This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Despite my inexperience with the dance-fitness hybrid ... interval training (HIIT) workouts, and although Zumba can be ...

The focus is on proper cycle technique, body alignment and cardio drills as well as total body strength ... Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class ...

As the workout progresses, Awe introduces a cardio-intensive jump track ... follow along and check out new workouts on the PS Fitness YouTube channel. **These statements have not been evaluated ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing ... and coordination of breath and movement are emphasized. Zumba: This class ...