Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

RISE Fitness at Holiday Inn & Suites Vientiane: Elevate your well-being ...