Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

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But unless you have regular access to a sports medicine lab that can do regular measurements of your oxygen usage during high-intensity workouts, how can you know if your cardio fitness levels are ...

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This low-impact, high-energy workout ... cardio that delivers results without the pain. By Annie Landry, NASM-CPT, CES, CNC, BCS, VCS, AFAA-CGFI, M.A., NASM-CPT, CES, CNC, BCS, VCS, AFAA-CGFI ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

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