This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The focus is on proper cycle technique, body alignment and cardio drills as well as total body strength ... Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

As the workout progresses, Awe introduces a cardio-intensive jump track ... follow along and check out new workouts on the PS Fitness YouTube channel. **These statements have not been evaluated ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing ... and coordination of breath and movement are emphasized. Zumba: This class ...