Gary Councilwoman Tai Adkins, D-4th, handily defeated six other candidates in a Thursday Democratic Party caucus, securing her place as Calumet Township's next trustee. As the president of the ...

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The senior at East Chicago Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond. (ZWB Fitness ...

This has been carried out ahead of Exercise Steadfast Dart 25 – which is aimed at showcasing Nato’s ability to mobilise at speed across Europe. Alongside the army vehicles, a total of 2,434 UK ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength ...

she says. The context in which crying appears online can also affect how it’s seen, Gerrard adds. Tearing up while talking in a video about a difficult experience is generally perceived as more ...

One of the big perks of the Fitbit app is access to a huge collection of workout plans that include videos, but recent app updates have removed the ability to cast those videos to TVs. For quite ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

To try the workout yourself, fetch a chair, clear some floor space, set your phone or computer somewhere handy, and follow along with the video. Start slow if needed, Jordan said. (Check with your ...

With different vendors offering free Zumba and fitness opportunities, there is hope that more residents will connect to more active organizations. "We've gotten a tremendous response," McCrann said.