Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...