Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

He is also known for the proverb that “health is wealth,” which came from the poor health that he suffered throughout his life. Poor health is avoidable with daily exercise and nutritious food. Use ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Regardless of your age, goals or fitness level, strength training is ... adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 minutes of vigorous ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...