You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

If yoga is supposed to relieve stress, adding puppies has to be a plus! One studio proved this by sharing a video from one of ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

Anna Heta is Licensed Psychotherapist LMFT, with a PhD in IO Psychology. In addition, Anna Heta is a Certified Bikram Yoga Teacher. She has become known for her multi-modality technique in ...

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To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

On Feb. 1-2, an initiative led by Vodou leader Vélina Elysée Charlier and Laetitia Brandt, called “Zen Ayiti”—a concept rooted in Eastern traditions and culture that emphasizes meditation to achieve ...

Get your zen on during an upcoming Karma Yoga series at the Sault Ste. Marie Museum. Each Monday over the next five weeks, explore the rhythms and vibes of different musical eras while engaging in ...