Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel movements ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

"They also help control the functions of the bowel, bladder and sexual activity." Weak pelvic floor muscles can lead to incontinence, something which 14 million Brits suffer from. Plus ...

The Power Kegels program offers a transformative approach to strengthening these crucial muscles, promising enhanced intimacy and improved bladder ... to improve your pelvic floor strength and ...

The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your pelvic muscles weak. Some of these include obesity, pelvic area surgery, ageing, chronic ...

Warnhoff shared some red flags to watch out for that indicate your pelvic floor may need extra attention Pain in the pelvis, lower back, hips and joints, Pain during sex, Bladder or bowel issues, ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates is the new go-to workout for strengthening your pelvic floor. Here are five ...