Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of ...

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

You may be less likely to develop an especially lethal form of colon cancer if you're a longtime consumer of yogurt, ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Often considered important for gut health, new evidence suggest that yogurt many benefits that are still not widely known.

Researchers looked at the role of long-term diet and the gut bacteria in colorectal cancer using data on participants who had been followed for three decades. They found that people who consumed two ...

Whether opting for traditional dairy or plant-based alternatives, yogurt can be a nutritious and eco-conscious addition to any diet.