Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...