Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.