How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Is this a diet fit for a First Lady? The incredibly regimented diet of Jacqueline Kennedy Onassis has resurfaced online and ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

TikTok is obsessed with this "gut-healthy" yogurt, claiming it reduces inflammation, clears their skin, and makes them "hotter" than ever. But what is Coconut Cult yogurt, and is it worth $38 for 16 ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-i ...